I NEED HELP NOW.

We know that working on your well-being and mental health can be challenging. If you are feeling overwhelmed, or are struggling with
any material, please don’t feel you must complete a course.

Take some time away from your device, and get in contact with some of these numbers.

alternatively, if you need help with navigating the website, click here

You may find it is useful to talk to someone you trust about the issues you are having. You may even feel like it is necessary to sign up to some sessions with a trained Mentor. Speak to your GP, or sign up here.

Here is a breathing exercise that might help you regain control of your breathe if you feel you need it…

We hope this is helpful and you find yourself able to continue working on your well-being and mental health.

THE TEAM AT ARTHUR ELLIS