My Wellbeing Quiz

Welcome to your first Wellbeing Quiz. These quizzes will pop up from time to time within your learning to help you get a gauge on where you are with your wellbeing. Try to answer honestly as this will provide you with the best measure for your progress.

If any of the quiz material or course materials elsewhere make you feel as though you need it, click the ‘I need help now’ button at the top of the page to be taken to some information on where you can access emergency help.

It may also be useful to learn a breathing or grounding technique before starting this quiz. Pop over to your ‘My Courses’ page to have a go.