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Level 1: Developing a Well-being Plan

Welcome to your online course!

The Level 1: Developing a Well-being Plan is all about introducing you to the idea of wellbeing, how to differentiate between things that are good and bad for your wellbeing and how to build an action plan that will help you to manage and grow skills to keep your wellbeing managed.

To begin with, we will introduce the Arthur Ellis 5-A-Day and then we will learn how to build a wellbeing plan.

Start by clicking on the first lesson below.